Yea, went to BrightHill Temple. Saw this book-

"The Daily Enlightenment".

Title: January 7 Openess

" Had a conflict of opinions with a friend, but was mindful enough

to cease and extinguish the anger, and released the tension in the heart before the

the situation worsened. That's nothing great-

if i were really great,

I would have been mindful enough

to not let the anger arise in the first place. "