Saw this article over net. but i dont see any fish. quite sad actually. find the web very useful .

maybe i should share with you.

Why is exercise important?A regular exercise regime is important for keeping a fit and healthy body. It helps to:
control weight
build strength and stamina
improve flexibility of joints and prevent injuries
relieve stress
improve appearance and self-esteem
strengthen bones and joints
reduce menstrual cramps
maintain strength and independence in old age

How to get started on exercise?If you are just beginning:
Get your friends, colleagues or family members to join you
They can keep you company and provide encouragement to carry on
Choose a game or sport that you enjoy or are interested in so that you will keep it up.
Start slowly - don't be too ambitious or impatient.

If you do too much too fast, you may injure yourself or become discouraged.
Check with your doctor first if you are
a male older than age 40 or a female older than age 50
have heart disease, high blood pressure, high blood cholesterol, diabetes, asthma or are overweight.