Saw this article over net. but i dont see any fish. quite sad actually. find the web very useful .

maybe i should share with you.

Why is exercise important?A regular exercise regime is important for keeping a fit and healthy body. It helps to:
control weight
build strength and stamina
improve flexibility of joints and prevent injuries
relieve stress
improve appearance and self-esteem
strengthen bones and joints
reduce menstrual cramps
maintain strength and independence in old age

How to get started on exercise?If you are just beginning:
Get your friends, colleagues or family members to join you
They can keep you company and provide encouragement to carry on
Choose a game or sport that you enjoy or are interested in so that you will keep it up.
Start slowly - don't be too ambitious or impatient.

If you do too much too fast, you may injure yourself or become discouraged.
Check with your doctor first if you are
a male older than age 40 or a female older than age 50
have heart disease, high blood pressure, high blood cholesterol, diabetes, asthma or are overweight.

woohoo! yesterday went jogging at east coast.

hahaha. once was in the morning.

and due to the rain, i jog alone.

finall until yesterday, i didnt jog alone.

phew, heng ah! and we run quite long a distance.

THEN THEN THEN, RAIN AGAIN.

super angry. The weather was so good in the morning, in the noon, and in the evening.

AT NIGHT, THE RAIN STARTED TO POUR! oh my god.

"rainy days please go away~~" 20 mins later, drove off. ayer.. everyday rain.

met up with hp. drove to ferries wheel. stood there then went to toa payoh.

fetch another friend, then fetch me back. woah.

must have used up alot of oil.

by the time i reached home, it was alr 1am.

showered, rest a while. watched Hana yori Dango, went to bed at 3am.

hahahaha! the drama is so damn nice. movie is coming out soon!

730am, Leonard called! so early. i was late, damn shocked.

lucky he called.

met him at khatib station. wow "my hair very long ah?" hhaha.

yes yes, nard, your hair very long indeed.

took train, marcus boarded. we were talking hell loud. hahaha!

super funny. I was laughing hell loud.

damn disturbing in the morning.

crap and talk, talk and crap.

soon after, we met Theon, faisal, Aini.

Again we talked super loud. hahahah! very very fun lah.

so long never see them like for months.

waiting for bus.

LEONARD:" aunty, this bus got go to naval base sec?"

aunty wasnt sure where nbss is.

LEONARD: (smile fakely)

bus drove off, Leonard wave to the passenger.

faisal also waved.

HUIYU: why you wave?

FAISAL: i see leonard wave then i wave lah!

went to school, the security was.. really crappy.

but i dont know why in the end, we've got in.

what "dont be arrogant ah"~

anyway, fun things are inside. saw mr Don. hahha.

haha. watched the performances by the students. oh man.

LEONARD: the performances every year same ah! no change ah, this school. WAH!~

FAISAL: THIS SCHOOL NOT ORGANISED MAN!

HUIYU MARCUS: HAHAHHAHA!

MARCUS: look at the costumes behind! hahahah!

HUIYU: haahahha!! faisal, see, look at the costumes in the background!

FAISAL: wah! racial harmony ah!?

HUIYU: hAhhahha!

something wrong with the PA system, all scream so loud, " OOOOIIIIIEEEEE!!!!~~~~"

hahhaha. aiyoh. we were almost crazy. took pictures but not much lah.

WHO HAS DON'S EMAIL!? oops.

saw mrs lim, mrs lee, mrs leong, mr soon, mr see.

some teachers not there. but i see alot of new teachers.

talked like good friends like that. hahahah! mr E-LAN-GOH.

theon, jamal, leonard: " SEE YOU IN RTC! BYE! TAKE CARE.!"

everybody burst into laughters.

later we bused down to causeway. Leonard left at sbw.

Along the way, got one small boy sitting with kanesh.

THEON: kanesh, dont be racist. sit so far.

HUIYU: hahhah! (kanesh really very small)

THEON: wah! eating crackers ah! wow!

HUIYU: hahha, why disturb him?

THEON: wow! yugioh card sia!

then suddenly, the young boy want to beat faisal,

faisal point middle finger at him and scold,"F*** you!"

the young boy point back! hhahah . wah!

MARCUS: he very young only leh!

all laughed. hahhaa. the bus was so damn noisy.

theon, marcus, deyang and me went to pasta.

(as if im eating)

faisal, kanesh, danial, shahir went other place to eat.

we crap crap crap.

theon was really damn best.

my hands are tired. i continue some other time.

just backed. probably another time then go rounding. too much for me to go out.

sad never jog today. aiyoh. and the cotton on never call. sad sad sad.

I definitely will watch this. bloody hell. HAHAHHA! waited so long liao.

MY HOROSCOPE TODAY.
Your creativity is itching to do something today, and it's time for you to scratch that itch! Inspiration might not come to you until later today, but it will come -- wait for it! And when an idea does pop into your head, you'd better act quickly! Grab whatever's around you and use it to fulfill your vision. Draw with your neighbor's eyeliner pencil if there's no sketchpad and pencil around. Sing into your own voicemail if you need to remember a song. Get crafty with your craftwork.

24th Aug, 3.30pm

The setting of the story is at Marina Square - the usual old place where we study. Coincidentally met Yinghao there. ( he copy us go there study)HAHHAHA! no lah. hehheh. later at 9pm plus, we didnt to ton through the day to study . wow.

went to Hua's place to pick up his car. me and Fu were so excited. We were making so much noise at the back seats. what hit the chairs, bang the head. and all sorts of crap. In short, we were out of mind, and not behaving the way we usually did. damn damn funny.

I think we two first time our friend drove us mah.

wah, come on loh! 宝马leh!

Fu :" HUA! CHIONG AH! GO GO GO! DRIVE FASTER!"

Hua: " bo you come and drive lah!"

Fu: ( diam diam, cos he dont know how to drive )

I was laughing out real loud. he damn funny. see his face ah, kena shoot-nothing-to-say kind of face. you know what i mean.

Hua keep saying:"you saw anot! 120km per hr hor! siao siao! "

hahahhaha. damn fun man! ^^

we keep "fighting" with other vehicles.

VVVRRRROOOOOOMMMM ! OFF WE GO! byebye, cars behind, SLOWLY CRAWL.

hahhaha.

Drove yinghao back. Then went to Fu place.

he was taking hell long time.

when he arrive the carpark,

saw him walking from the back of the vehicle,

Hua say:" he running towards us liao, when he comes, we drive away."

Hum says:"OKAY OKAY! (nodded nodded nodded)"

hahhahaa. he damn funny, have to chase after us.

At this time, it was alr 12am.

25th Aug, 12am

Then came to my house. i didnt take anything but the most important thing!

:D:D:D yeah yeah. Look for Benson. he taught us. wah, really a very nice friend. he taught us until 3am plus, left and went back to Hua's place.

^^ woah. the car was freaking damn shiok.

seriously!

vvrrrroooommm!! hahhah. (car's engine)

damn best. I LOVE IT, MAN!

we ton ton ton. getting tired when its 5am. read the questions awhile, then we went upstairs again. nah, we didnt do much. but lucky from 1am to 3am, we did study. haha.

we were slacking away. watched the television. ^-^

sleep awhile, until 730am, bath, changed. off we go to school for test at 9am.

hahha. me and Fu were having so much fun lah!

ALL THANKS TO HUA!

BMW LEH!
I realised Fu likes to take pictures. Now i know who i can take with. HAHHHA!
me and Fu at Hua's place. haha. we were watching the tv. chatted, took a nap. woah. Fu even used the house phone like nobody business. HE NEVER EVEN ASK PERMISSION FROM HUA!hahhaa kena scolded by Hua liao lah.

Fu ah, next time we take pictures again.!!

THANK YOU HUA!

I FINALLY SOLVE THE RUBIK'S CUBE.

^^ smile. met up with julin. aiyoh. so long never see her liao.

i keep teasing her.

"you see that guy. just now ask you study where, study what course. but he never ask me.

he see me ugly. that's why. I so miserable, stand one side, writing."

hahhahaha. then julin beat me until siao liao. damn funny.

First, there was one guy beat box. It was a big WOW to me.

My first time watching beatboxing afterall. It was amazing!

Next, were the kids. hhahah. you know, i never like kids.

But i think they are cool. hahaha!

The song was Low. ranging from 8 years old to 11. wow.

woah~ belly dancers. maybe i should join them. haha!

ferries wheel. Poor Julin, share the story with me. oh man, the guy is a little silly. Julin, he really is thinking too much. hahhaha! before we leave, we watch another performance. A comedian from New York. wow! he's good with the crowd. hahahha. quite nice leh. By the way, I didnt mention that I was with Julin to watch the Fireworks Festival? hahaa. yea, its by the Korean Organisation. ^^

Later trained, ben and leonard joined later. wealk over to nearby my house, then i home-ed. hahahhaha. yeah. it was fun. ^^

saw Julin's blog just now. hahaha!

she write HuiyuBestie. so, I also write here.

tomorrow Im going to Fireworks Festival with JulinBestie.

^^ wahaha

Went to Marina Square, then my friends went to POPEYE at Ferries Wheel.

guess whose car. ^^ BMW HOR! 宝马HOR! siao siao.

I told you im in 宝马 liao. The engine damn best.

The Bottom Line
Don't start any bad patterns -- if something is wrong, you must admit it's wrong.
In Detail
Today marks the start of a holding pattern for you. There's no good spot for you to land right now, and it's much wiser for you to stay free and easy (and unattached!) than to tie yourself to some sort of anchor that is less than ideal. So just keep on doing what you're doing, and don't waste too much energy looking for something new. Being picky is still a good way to be right now. It's unwise for you to start any patterns in your life that could be regarded as desperate or careless.

char tow kuek!

BEST! I LOVE THIS.

FAN CHOI. hahhha. it's vegeterian.

ROTI PRATAAAA!!! Indians' lover.

YONG TAU FOO!

last of all, HUM JING PENG! ONE OF MY FAVOURITE!

THIS POST IS DEDICATED TO LIUZHEN.

She has the head circumference of 20.5...

whats the units ah?

cm or inches? hahahha.

And she is definitely proud of it.

I missed my friends.
andersonians, nbss, nyp.
gosh, for hell's sake, my exams are coming lah!

and i didnt manage teach Hua a single thing. and Fu keep repeating!
what the hell. and he's damn funny.

Fu ah, my mum say you are very skinny!
( HAAHAHAHA!! )

exams coming. good luck, Huiyu! ^-^

The Bottom Line
It's time for you to focus on saving more -- and get more disciplined in your life.
In Detail
It's time for you to focus on saving more instead of spending more -- that fact will become all too apparent when you look into your wallet or checkbook today and see a lot less there than you need. A moment's embarrassment can be fixed by putting something back on the shelf, but the quiet knowledge that you need to get more disciplined about saving your money will not. Instead of telling yourself that you 'should' spend less, today you actually have to start spending less.

this is quite true.

10 Aug, Sunday- The Day After National Day
I went to Alison's place to study my mathematics.
I should have brought along my Electric Circuit revision paper.
though i was there at 230pm, I only started at 4pm plus.
oh, Math is really fun. Get to know 2 of Alison's friends, Shoot(it's a nick) and Chen Xi.
:D :D :D

11Aug, Monday-2 Days after National Day
My mood now is still with the National Day.
I felt no urgency for the exams!
i even went to watch "Money no Enough 2".
Not a bad show afterall. A few scenes rem inded me of my love ones.
The scenes were almost similar.
This is definitely the first time i think a comedy show is funny.
I usually dont laugh at any comedy in a movie.
After Money 2 ended, think back, "the show wasnt very funny lah!"
haiya, i think im gonna watch "journey to the center of the Earth".

12 Aug, Tuesday-3 Days after National Day
bored bored bored.
I think i better go out and study.
I definitely cant study at home for long.

oh. National Day. ^^
happy birthday, Singapore!
HAHAHA!

8 Aug 08, 23:40
koonn`: big head!or?shld it be similar head size girl?
whahahas`thank you fer putting such a
big HAPPY B'DAE TO ME
in ur post ah.hahahas`=D

hahaha. Came to visit my blog to see if there any updates.
Thanks god, I was laughing like hell when i read ..."similar head size girl..."
damn funny. When we were in secondary 2. We did a very silly thing that is..
to measure the circumference of our heads' size.
and i still remember we go measure Marcus's face's length!
hahahah! damn it long. I dont think Marcus will know what i type here.
Koon, if you are reading this, I bet you will be laughing like hell liao.
Just recall what we did that time, it's really is silly!

HAHAHHA.

YEAH! finally got a break now.
Math finally over.
Creativity finally over.

If I didnt get at least 75 marks for Creativity,
you probably can chop down my head and use it for the Beijing 2008's soccer match.
( Teacher gave us all the answers for the paper)
HAHAHA!

Happy birthday KeeKoon!

The Bottom Line
You've got the right attitude to experience something new -- your mind is wide open.
In Detail
You've got the right attitude to experience something new, today. Your mind is wide open, your expectations are low, and you're likely to be moving into some interesting, albeit unknown, territory. Just make sure that while you are off delving into some new hobby, discovering a restaurant or hitting the social scene that you aren't forgetting about a commitment you've made to a good friend or relative. You need to keep your priorities straight, even when you're playing world-discoverer!

今天和好朋友聊天，发现这个朋友和我有很大很大的差别。
我在想，我们如何成为好朋友？
也因为这个朋友， 我才发现，自己在很多方面需要进步， 学习。
像是， “勇气”之类的。
他说，“我朋友从不说她想念父亲。”
杀那间， 我对十七年以来“古老”的观念和执著起了很大的疑心。
原来是我错了。
在巴士里也想， 走路也想， 想了那一翻话想很久。
与其说这个朋友直接，不如说这个朋友坦白直率，不拐弯抹角。
必尽因为十七年了， 没有人像他这样说我。
对于思念，我心里还是放下五个月前发生的事。
是我太感情用事了。

The Bottom Line
Today, you give off an unmistakable air of confidence that will open doors for you.
In Detail
Today, you will be able to talk to absolutely anyone -- even the folks who usually intimidate you or make you nervous. So this is a very good day for you to ask for a raise, try to get some face time with the big boss, or ask someone out on a date. You'll give off an unmistakable air of confidence (that might be a bit stronger than what you actually feel), and this level of bravado could open up some very important doors for you. Stand up for yourself and watch how quickly people back down.

Probably I should go ask someone out. ^^
I can try my luck today.

I just visited Soklei's blog.

she said "Huiyu was emotionally hurt"!

HAHHHAH!

I was laughing like hell now.

all becos I was sharing my stories at NYP.

These few days were so damn it bored lah.
what the hell.. yesterday was having a chat with my sisters
about my classmmates and her whatever-stuff. aiyoh.
I think my sisters knows everything about my classmates. hahha.

i told you i was bored,

and i didnt know what to post.

the weather was damn hot by the way.

Had a bad bad fall on thurday.
Now my knee look like luohan's head.

siao siao. want to play with me ah. i help friend do. FULL MARKS OKAY!?

bloody, i didnt get full marks.